Spending years of playing sports, I have learned a person must first win within the mind before earning a championship title. Winning within the mind is when an individual learns to regulate emotions, gain managing skills to navigate unhelpful thoughts, and acquire skills to co-exist in stressful situations without making poor decisions. I am passionate about supporting individuals in finding their inner peace and healing from past situations. I have earned a Bachelor of Arts in Communication Studies from Arkansas State University Jonesboro and a Master of Social Work from the University of Arkansas at Little Rock, and I am currently licensed as a Certified Social Worker.
As a mental health professional, I am certified in TF-CBT, and trained in Internal Family Systems, Grief Informed therapy, and Anger management. I commonly use mindfulness exercises, behavioral therapy, humanistic therapy, solution-focused therapy, and role-playing.
I pride myself on continuing to learn and staying up-to-date with
the latest evidence based treatment theoretical framework and meeting individuals where they are. I have worked with Juveniles who have acquired charges from probation revocation, sex offenders, to individual teens with murder charges. I work with school-aged kids and adults with concerns related to
Attention-Deficit / Hyperactivity Disorder (ADHD), Oppositional defiant disorder, Anxiety disorder, Depressive disorder, and/or Trauma-Related-Stressor Disorder.
I have worked with adults and families with concerns related to Anxiety disorder, Depressive disorder, and/or Trauma-Related-Stressor Disorder, relationship issues, low self-esteem, parenting, grief treatment, and premarital therapy.
I am passionate about witnessing individuals become the best versions of themselves.
Win Within Therapy Group
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