Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors that contribute to their emotional distress or mental health issues, such as depression, anxiety, phobias, and more. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing our thoughts and behaviors, we can improve our emotional well-being.

 CBT is a structured, goal-oriented therapy that empowers you to take an active role in your mental health treatment. By working collaboratively with a trained therapist, you can learn practical strategies, gain insights, and make positive changes that improve your emotional well-being and quality of life. If you're considering CBT, it's important to seek out a licensed therapist who specializes in this approach and can tailor the treatment to your individual needs and goals.