Individual therapy, also known as counseling or psychotherapy, is a form of treatment where you work one-on-one with a trained licensed therapist to explore your thoughts, feelings, and behaviors in a safe and confidential environment. 

Family therapy, also known as family counseling or family systems therapy, is a type of psychotherapy that focuses on improving communication and resolving conflicts within a family unit.

Couples therapy, also known as marriage counseling or relationship therapy, is a form of therapy that focuses on improving communication, resolving conflicts, and strengthening the relationship between partners. 

Teletherapy, also known as online therapy or telehealth therapy, is a form of therapy that is conducted remotely through video calls, phone calls, or messaging platforms. 

Group therapy is a form of therapy where a small group of individuals meet regularly with a trained therapist to discuss and explore their thoughts, feelings, and experiences in a supportive and confidential setting