EMDR

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EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach designed to help individuals process and heal from traumatic experiences and emotional distress. Developed by Francine Shapiro in the late 1980s, EMDR is especially used to treat post-traumatic stress disorder (PTSD), but it can also be effective for anxiety, depression, and other mental health issues.

EMDR is a versatile and effective therapeutic approach that not only addresses severe trauma but also aids in healing a variety of emotional and psychological challenges. It's guided by the principle that the mind has the ability to heal itself naturally, and EMDR helps to unlock this potential.