Anxiety
What is Anxiety?
Anxiety is a natural response to stress or a perceived threat. It is a normal part of life and can be helpful in certain situations, as it can alert us to potential dangers and motivate us to take action. However, when anxiety becomes excessive, persistent, and overwhelming, it can interfere with daily activities, relationships, and overall quality of life.
Common symptoms of Anxiety
- trouble concentrating or making decisions.
- feeling irritable, tense or restless.
- experiencing nausea or abdominal distress.
- having heart palpitations.
- sweating, trembling or shaking.
- trouble sleeping.
How can we Help?
We can support by creating a personalized treatment planning that is focused on appropriate support and interventions. With support from us, individuals with anxiety disorders can learn to manage their symptoms, improve their quality of life, and regain a sense of control. We take a holistic approach to counseling, focusing on the mind, body, and spirit.