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Cognitive Processing Therapy
What is CPT?
Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy specifically designed to help individuals who have experienced trauma, such as post-traumatic stress disorder (PTSD). CPT focuses on helping individuals understand and challenge unhelpful beliefs and thoughts related to their traumatic experiences, with the goal of reducing symptoms of PTSD and improving overall well-being.
Lets get started with CPT!
Overall, CPT is a structured and evidence-based therapy approach that can help individuals process and heal from traumatic experiences, reduce symptoms of PTSD, and improve overall quality of life. If you're considering CPT, it's important to work with a trained therapist who specializes in trauma-focused therapies and can provide a safe and supportive space for your healing journey. By engaging in the process of CPT, you can gain insight, develop coping skills, and work towards reclaiming a sense of empowerment and resilience in the aftermath of trauma.