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Adulthood Anxiety
Adulthood Anxiety
Anxiety can have a significant impact on adults as they navigate the day-to-day challenges of being a parent, employee, a spouse, and/or friend.
Common Signs of Adulthood Anxiety
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Having an increased heart rate
- Sweating
- Feeling weak or tired
- Trouble concentrating
- Having trouble sleeping
- Having difficulty controlling worry
- Having the urge to avoid things that trigger anxiety
How can we help?
We can support by bring awareness of the signs of anxiety in youth and provide support and resources to help them manage symptoms. We can support by encouraging open communication, fostering a supportive environment, and promoting healthy coping mechanisms to help youth navigate anxiety and thrive in their daily lives.